Q: How many does each meal plan serve?
A: Each meal plan serves 2 adults generously.

Q: What does paleo/gluten-free mean exactly?
A: By my definition, paleo means whole, fresh foods, based on a dairy-free, legume-free, gluten-free template. These recipes provide options for white potatoes, dairy, and occasionally gluten-free grains like rice or quinoa (always with dairy-free and gluten-free options and instructions also noted).

Q: What if I follow the autoimmune protocol (AIP) or Whole30?
A: Equally delicious AIP and Whole30 instructions are clearly noted in each meal plan, within the shopping list as well as within the recipes.

Q: What if my family doesn’t eat pork, dairy, nuts, eggs, and/or shellfish?
A: Detailed substitutions are noted in each meal plan, in the shopping list, and within the recipes.

Q: What if I’m only going to eat dinner at home 4 nights per week?
A: Take extra food to work for fantastic lunches or cook part of the plan. It’s yours to use as you choose!

Q: Do you provide Instant Pot instructions?
A: Absolutely! I love my Instant Pot. Clear Instant Pot instructions are noted where an Instant Pot would be most handy, i.e. for braising meats and making broth. If you don’t have an Instant Pot, don’t worry; all of the recipes also include stovetop and oven instructions.