Q: How many does each meal plan serve?
A: Each meal plan serves 2 adults generously.

Q: What if I’m only going to eat dinner at home 4 nights per week?
A: Take extra food to work for fantastic lunches or cook part of the plan. It’s yours to use as you choose!

Q: What does paleo/gluten-free mean exactly?
A: By my definition, paleo means whole, fresh foods, based on a dairy-free, legume-free, gluten-free template. These recipes provide options for white potatoes, dairy, and occasionally gluten-free grains like rice or quinoa (always with dairy-free and gluten-free options and instructions also noted).

Q: What if my family doesn’t eat pork?
A: Pork substitutions are noted in each meal plan, in the shopping list, and in recipes.

Q: What if I follow the autoimmune protocol (AIP) or Whole30?
A: AIP and Whole30 instructions are clearly noted in each meal plan, within the shopping list as well as within the recipes.

Q: Do you provide Instant Pot instructions?
A: Yes, where an Instant Pot would be most handy, i.e. for braising meats and making broth. If you don’t have an Instant Pot, don’t worry; all of the recipes also include stovetop and oven instructions.